tagged 
hang snatch, jay, jay moving at jay's pace, max effort, snatch in Beast Mode
hang snatch, jay, jay moving at jay's pace, max effort, snatch in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in hang snatch (10)
Beast Mode: Jay
by, Chris Sinagoga | Friday, May 14, 2021 at 7:36PM
Chris Sinagoga | Friday, May 14, 2021 at 7:36PM I often overlook people like Jay and Shakes and Mrs. Carey and some of the other veterans for website features because... well... if I didn't there'd be three Beast Modes a week for 10 years. (Not that there's anything wrong with that).
Yet there are times when even this cold soul can't be a hater. Jay was on fire today with his lifts. After doing some hang snatch sets of 5 with 135-lbs. with a 5-second pause on the bottom, he did 155 for 3 reps, then topped out at 165 for 1. Here's that set.
Longevity is something that I really value in most things, and especially in the CrossFit spectrum; Jay Junkin is about as steady as it gets.
