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fundamentals, mr. stein, new kid in New Kids on the Block
fundamentals, mr. stein, new kid in New Kids on the Block New Kid on the Block: Mr. Stein
by, Chris Sinagoga | Friday, January 18, 2019 at 3:54PM
Chris Sinagoga | Friday, January 18, 2019 at 3:54PM This one has been a little over a month in the making. The standard for Fundamentals is I ask the person to send me a picture of their next meal. It usually stops at that.
Mr. Stein has sent me at least one meal picture every day since December 8 (his sons' first day), lost 20 pounds, and seen a good improvement in his blood-sugar level. Now he's finally on board for Fundamentals.
First day was this morning and I was pleasantly surprised by his mobility and coordination. He also retained a lot from watching Hunter and Zack go through their Fundamentals. Unfortunately this picture shows him in a highly fatigued state, and his squat form broke down a bit (ball of foot coming off the ground). Still I'm excited to have to opportunity to coach him. We'll check back after the last session.
Reader Comments (7)
Yay! Glad to have Mr. Stein on board!
Yes, get that diabetes under control! Keep it up!
Welcome Mr. Stein!
Thanks everyone for the warm welcome. Going to be a long challenge. I only thought I was out of shape, day 1 and 2 proved to me I was more out of shape than I thought. Let's do this one day at a time.
We are all here to support each other! Just keep with it!
Except for me. I do no supporting whatsoever.
Chris does nothing but yell at you and make fun of you