Chris Sinagoga | Monday, August 12, 2019 at 8:39AM On Friday we had just about everyone doing handstand walks during the workout and I think it turned out really well. We emphasized the falling feeling that's needed, as well as spotters being coaches and not allowing their upside-down counterparts to move unless they were falling. More on that in another post possibly, but I thought the three morning sessions had really good showings with this - highlighted by the 11 am session. Here's a few clips from each
10 am, 11 am, 9 am, burpee, handstand walk, l-sit, rookie invasion of summer 2019, rookies, team workout in Beast Mode 