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back squat, darion, max effort in Beast Mode
back squat, darion, max effort in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in darion (2)
Beast Mode: Darion
by, Chris Sinagoga | Tuesday, November 17, 2020 at 8:27PM
Chris Sinagoga | Tuesday, November 17, 2020 at 8:27PM Darion Johnson has not been as high-maintenance as I thought he was going to be; usually kids his age and size take a long time to get the hang of the technique on stuff - especially on weight lifting movements. Today Darion started at 65 lbs. on his back squat and for the first half of the session it looked like he was going to be at that weight the entire time. But after about 20 minutes his knees were staying still and his butt was going back first with enough consistency to move up. He ended up at 115 lbs. and might have even had a little room to spare.
Keep up the good work my man. No excuse not to stay in a defensive stance now!
