CrossFit Athletic Group

Darion Johnson has not been as high-maintenance as I thought he was going to be; usually kids his age and size take a long time to get the hang of the technique on stuff - especially on weight lifting movements. Today Darion started at 65 lbs. on his back squat and for the first half of the session it looked like he was going to be at that weight the entire time. But after about 20 minutes his knees were staying still and his butt was going back first with enough consistency to move up. He ended up at 115 lbs. and might have even had a little room to spare.

Keep up the good work my man. No excuse not to stay in a defensive stance now!