Chris Sinagoga | Sunday, November 12, 2017 at 10:01AM Summer 2016 was definitely the hottest one we have ever witnessed at the Champions Club. It was also the Summer that Katie Shakes asserted herself at the top of our ranks. She was part of the small 9 am session on June 16 of that year, along with Sabal, Elle, and 2013 Athlete of the Summer, Katie Bromm.
It is not often we extend workouts past the 20-minute time range, but on this day we blew past that with the hero workout "1775". This one included cleans, squats, and the infamous running with plates/bars, and lasted for 40 minutes.
Here's the highlights from that session.
elle, from the vault, hero, hero workout, katie bromm, katie shakes, sabal, summer 2016 in Archive Videos 