CrossFit Athletic Group

Yesterday Daniel, Mark, and DeMarrien finished their 5th and final day of Fundamentals doing Helen in the bitter cold. Dan and Mark went early in the day because they were off school, and DeMarrien went at night.

These kids seem to have made the committment to come in just about every day and it showed during their Fundamentals progressions. Daniel picked up kipping pull-ups, DeMarrien got his back flat on deadlifts, and Mark felt the fall on Pose running. The main thing they'll all need to work on is midline strength and stamina in the legs. Also, DeMarrien's arms pretty much touch his ankles, so his coordination will have to catch up with his growing body. Either way, I'm glad to have these guys on board!

Ghosts of Champions Club past: Daniel - Myron Gardner, Mark - Zack Stein, DeMarrien - Isaac Dawkins