CrossFit Athletic Group

Our season came to an end by the pesky, annoying hands of Brother Rice and their... eccentric... student section. Now it's time for the spring AAU season and off-season conditioning to get under way. Now we have three New Kids going through Fundamentals from Groves: Daniel Lee and brother Mark and DeMarrien Watson.

Daniel and Mark were sophomores on the varsity that helped us out quite a bit this year (Daniel started and Mark was a key role player off the bench towards the end of the year.) DeMarrien is an 8th grader with the longest arms I've ever seen and is headed to Groves next year. We've finished three days of Fundamentals so far and they've all been very coachable and quick to pick up the skills I've thrown at them. Mobility and stamina in the legs/hips is going to be the limiting factor for a while. Still glad to have these guys on board, and I'm really excited to see how this will help their game! I'll check back in when they're done.