Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in jay (104)
Beast Mode: College Kids
by, 
Chris Sinagoga | Wednesday, May 15, 2013 at 10:24AM
Chris Sinagoga | Wednesday, May 15, 2013 at 10:24AM Yesterday, our noon session full of our college kids took their first crack at the classic CrossFit benchmark workout "Kelly". We scaled to three rounds but it looked like they still felt the effects.
