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Welcome to the Champions Club Summer 2018!


Entries in josie (2)

New Graduate: Josie

Senior Tribute 2018 will be released tomorrow at 6 pm. It is co-written by Danielle and Carter the Blob.


This evening, Josie Junkin finished her last Fundamentals session. She ran full 400s, did 8k on kettlebells, and ring rows, timing out at 9:48.

Josie did 7 days straight for her sessions, and really came a long way on her coordination and technique. Like most runners, she is lacking midline control and did a lot of work on fixing it during hollow rocks, deadlifts, and jump ropes. Cleans came pretty well today, as did Pose running yesterday. She definitely still has the endurance from her running background, now we just need to add in the strength and coordination. Look out for the last of the Junkins to join the 6:30 pm session. And my gut instinct is shemight have the best attendance out of all of them. Take notes Draft Captains. Welcome to the Champions Club!

Ghosts of Champions Club past: Katie Bromm

New Kid on the Block: Josie

Every year or so there's a Champions Club prospect that you know is just a matter of time before they join. So when we get Jay Junkin, Jesse Junkin, and their cousins Kasey and Lindsey Eason, I knew the waiting game was on until Josie Junkin joined. And yesterday was finally her first day.

Josie is a sophomore at the University of Michigan, and graduate of Lamphere high school like her brothers and cousins. She was an accomplished cross country and track athlete during her high school career, and is looking to get some of her conditioning back for the Summer before she heads back to school. Josie finished 2 days of Fundamentals so far, and is set to continue through the weekend. I'll check back in after Day 7.