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400, double under, elle, erika, jennifer, jump rope, kettlebell swing, run in Beast Mode
400, double under, elle, erika, jennifer, jump rope, kettlebell swing, run in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in jump rope (26)
Beast Mode: Jennifer, Elle, and Erika
by, Chris Sinagoga | Thursday, June 22, 2017 at 8:54AM
Chris Sinagoga | Thursday, June 22, 2017 at 8:54AM Be on the lookout for VJ's new Published Paper Politics post tonight.
On Tuesday the workout was set up so we could go for intensity, unless there were a few trip-ups on the jump ropes. The 9 am session did a great job on keeping the intensity high except for the last run, which I can understand. Jennifer, Elle, and Erika are all fresh off their spring sports where their training was not as consistent as I was hoping. Luckily, their form has held up pretty well. Also, Jennifer ran track for me and Shannon this spring and it kinda showed in the workout. Check it out.
