CrossFit Athletic Group

A true 10 rep max back squat is one of the most difficult single tasks that the weight room has to offer, followed closely by the last mile of Murph and trying to carry a conversation with Josh Van, Dillon, or Chase. For all the great sets that went down on Monday, I was most impressed by our moms at the 6:30 session, especially Mrs. Tara, Mrs. Nevarez, Mrs. Lanette, and Mrs. Burton.

Keep up the good work you guys!