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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in 10 rep max (17)

Beast Mode: Mrs. Robinson

Mrs. Robinson has been a pleasant surprise so far in September with how well she's picked up on form. On Thursday she started with a 15-lb. bar on back squats and ended up moving up and up and up in weight until she did her last set at 75 lbs.

Keep up the good work Mrs. Robinson!