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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in press (8)

Beast Mode: Lifts 4 Gifts PR's

Aaron Sexton (14 yrs. old). 1 RM Back squat @ 200 lbs.

Collin Skorupski (16 yrs. old). 1 RM Back squat @ 300 lbs.

Erin Kavanaugh. 1 RM Back squat @ 200 lbs.

Jennifer Banet (14 years old). 1 RM Back squat @ 115 lbs.

Kyle Skorupski (16 years old). 1 RM Back squat @ 245 lbs.

Katie Shakes (19 years old). 1 RM Back squat @ 235 lbs.

...and 1 RM Deadlift @ 310 lbs.

JZ (16 years old). 1 RM Deadlift @ 340 lbs.

Mr. Carey. 1 RM Deadlift @ 305 lbs.

Mr. Zelenak. 1 RM Press @ 105 lbs.

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