Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in press (8)
Schedule Reminder + Press Primer
by, 
Chris Sinagoga | Friday, December 4, 2015 at 3:15PM
Chris Sinagoga | Friday, December 4, 2015 at 3:15PM Just a reminder that the Saturday mobility/technique session has been changed to 11 am starting tomorrow. We did some brief testing on deadlifts during Wednesday's sessions and tomorrow we will be going over the press.
This is Mr. Z's max attempt from last year's Lifts 4 Gifts when he was just a wee rookie in the Champions Club. But you'll notice he starts with intentions of good form only to have his elbows bail out more than his son's baseball ambitions. Tomorrow we will hit some mobility to help keep that from happening and work on some alternatives in technique to help get the weight up.
