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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in split jerk (22)

Coach's Corner: Split Jerk Edition

Considering we do split jerks about as often as Master P stops talking, I thought the form on today's max effort looked pretty solid. I know our 7 o'clock session was packed with a variety of skill levels and they all ended up moving well. Especially EP and Mr. Carey.

Now that we have a good idea of what to look for on split jerks, here's a video of Jacqueline Banet during one of her sets. Let'sget picky with this one; good and bad.