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3 rep max, max effort, mrs. colussi, split jerk in Beast Mode
3 rep max, max effort, mrs. colussi, split jerk in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in split jerk (22)
Beast Mode: Mrs. Tara
by, Chris Sinagoga | Wednesday, August 1, 2018 at 7:54AM
Chris Sinagoga | Wednesday, August 1, 2018 at 7:54AM Yesterday we spent a lot of time with each session trying to get the timing down on the split jerk. Much to my surprise, Mrs. Tara had it down about as good as anyone at the 6:30 session. Here's her last set of the night at 70 lbs.
