CrossFit Athletic Group

"Summer at the Champions Club is a 3-month long family reunion."

- We Love to Hate the Shakes We Love

We have quite the family reunion shaping up this time around. Stirrings of old faces coming through have been buzzing since April and we will see if things come to fruition. In addition our regular, conistent crowd finally has school activities off their plate and are primed for 10 weeks of fitness. The Champions Club Summer 2017 is shaping up to be an epic one, indeed. I am excited!

Here's the general info you need:

What: Champions Club Summer 2017 CrossFit program

Where: 32301 Stephenson Hwy in Madison Heights

When: June 12 - August 31

How (much): $225 per athlete

How (often): Sessions available every day

Why: Because Kenny is staring at you:

As of now, we will have 6 sessions available for the masses. They are:

9 am

10 am (rookie crew)

11 am

4:30 pm

5:30 pm (parents primary session)

6:30 pm

Signup. Since our participation numbers are much greater in the Summer, we require all athletes to sign up for their primary session of choice via email. Not text. Not verbal agreement. Email. This serves as a receipt to say that you are committed for the Summer. By signing yourself up for a time slot, you also agree to be honest about the payment; we accept cash, checks, and now credit cards.

I also understand that you may have to jump around a bit due to work and such. This is okay. Just shoot me a text on that day letting me know your other options and we'll fit you in another session. The sessions listed above are also for Monday, Tuesday, Thursday, and Friday; aka our main workout days. The session times for Wednesday and the weekend are still TBD; you don't have to sign up for those unless there is a specific theme workout that calls for it.

Rookie Class of 2017. The rookie session is reserved for athletes either coming in brand new to the Champions Club, or ones who have yet to experience a Summer with us. Right now, the time will probably be 10 am, but it might move a half hour or hour later. We'll keep you posted. If you are brand new, this has to be the session for you. If you take Fundamentals (or have taken it), I would still prefer this session, but we are a little more flexible with jumping in another group.

Parents. In the past, the Summer 6 pm session has housed most of our parents crew. We've had plenty of kids jump in there as well, so don't feel limited if this is your best option. We've also had parents in other sessions as well. If the timing is right, we would prefer most of the parents hit this session as consistently as possible.

Misc. Nothing really out of the ordinary. We keep attendance records so please make sure to put your name on the board Mr. Z! Refer to Dinner Table Rule for idea about keeping conversation content to youngest/oldest person in your session. Theme Workouts will be returning with vengeance. First theme will be unveiled June 24. Look out for the babies session expanding.

So again, the session times are listed above. A link to this post was emailed to your inbox by the kind folks of Yahoo! Mail (if you were excluded from the list, it was probably a mistake/oversight on my part). Please respond to the email stating your primary session time; this can be done in as creative a way as possible, but preferably in the English language Jay. My email address is c.sinagoga11@yahoo.com. If there is a request for an additional time slot, let me know as well.

See you on the other side!