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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in theme (119)

First Team Workout: The Scare Games

In celebration of the premiere of Monsters University this weekend, the first team workout of the summer will be the SCARE GAMES! I think Tara has an advantage for this theme considering she's a professional scarer... Show up on Saturday at 11AM for your first taste of what the summer is really about. Prepare to see:
Wasowski's wall balls
One-eyed, one-arm swings
Randall's rope climbs
Screaming squats
Bunk bed scare burpees
Boo's box jumps
Sulley's scary situps