CrossFit Athletic Group

Since I can't hold off you ravenous gymgoers from chomping at my giant calves any longer, we are getting this rolling earlier than usual this year. The Champions Club Summer 2019 signup is officially live! I have the spreadsheet ready and will be refreshing my email browser every minute on the minute until June.

We had one of the best Summers in Champions Club history last year. We added new faces like the Benni, Colussis, Cecilia, Josie, Sam, Angie/Barry, Coach T, the entire Nevarez family, plus two Rookie sessions, and we broke attendance and signup records. Also, I ate a ghost pepper and it wasn't that bad. Jennifer Banet and Erica Krueger battled it out all Summer, and Jennifer did juuuust enough to send her name up in the rafters. Summer 2018 will be a tough one to top, but I got a good feeling this time around.

Let's get busy y'all!

When

June 10 - August 31

Cost

$225 if paid before June 1, $235 if paid after. Exceptions will be made to families where parents are paying for everyone, or high school kids paying for themselves.

Session times

9 am

10 am (rookies)

11 am

4:30 pm

5:30 pm (rookies)

6:30 pm

How to sign up?

Email me at c.sinagoga11@yahoo.com with the "primary" session time you're committing to (meaning which one you'll be at most of the time) and bring in some form of money the next time you're at a session. Checks made to Champions Club Inc., cash, or Pay Pal are all cool. In the past, people have attempted to pay be in Starbursts, Chinese money, and a Shiny Charizard card; those are tempting but will not be counted towards a payment. I also encourage you to be as creative as possible on your email. Last year's were overall uninspiring but we had a few good ones. I will feature them in a post coming soon.

And now a few notes:

Leave your little rats at the gym! The Benni were the first to bring their son, Josh, around to hang out while their workout was going on. But the ball really got rolling with Mrs. Nevarez last Summer. She worked out at five thirty while her four(!) kids ran amuck. This time around we have 1,500 sq. feet of turf available to raise your kids for you. Any member of the Babies session is welcome (with the exception of Cameron and Thomas having to be separated at all times). 

Babies. Speaking of which, our babies session has been absolutely fantastic all year and unless I am moved by a suprtnatural force, or Zeena's mom, we will be keeping the session on Sundays at 1.

Middle school crew picks back up in the fall. No more Sunday-only option; all-or-nothing until September.

Draft. There will be an attendance draft again. You can see the full results of last year's draft here. It was cool and I thoroughly enjoy pitting you all against each other for my amusement.

Theme Workouts. Team workouts are on Saturday mornings (time still TBD) during the Summer, and on certain weekends we host our infamous Theme Workouts. We always have 5 known Theme Workouts every Summer: Disney, 80s, Shark Week/Hawaiian, a repeat from a previous year, and Harry Potter. The first one, however, has traditionally been a new theme. Pokemon is always in the mix, but I was thinking about maybe a Game of Thrones workout? I know absolutely nothing about the show, but it's just a thought. Any ideas?

Return of No-Pride Wednesdays. Our parents team workout session will be held on Wednesday evenings at 6:30 after the mobility session. If they go to mobility and the team workout, then their attendance counts x2 because they are not eligible to count for Saturdays's attendance.

Phone Box Rule. Coach T and I have talked this one over, and I think we're going to implement it. During your time in the gym you can either 1) leave your phone in your car or 2) put it in the Phone Box to keep safe until you leave.

The Graph. Every other year, and we didn't do it last year. Again, for my amusement. What is the graph, you ask? Click here. Or here. But please don't click here.

Bromm? Bromm?

That is the rumor on the street!

Refunds. All payments are refundable before the start of the Summer. If you sign up for a session, then we take that session away or change it, or you don't want to work out next to Nick Bewick or Danielle Woorden (understandable), then you'll get your money back. Once we get rolling there are no refunds. The more you show up, the more you get out of the money paid.