CrossFit Athletic Group

Champion's Club:

WU:

Zip-Zap-Zop (1st place: Ryan Richard. 2nd place: Abby Lama. 3rd place: Sydni Golfin)

Wheel Barrow Relay

Forward Roll Relay

Skill work on handstand kick-ups, free handstand, headstand

Workout

3 rounds, each round is 5 minutes with a 2 minute rest in between each round.

Kettlebell swing

Box jump

Thruster

*to be divided among two-person teams. One person is working while teammate is running with medicine ball around course. Handoff med ball then rotate.

*every time ball hits the ground, each member must perform 5 burpees. Sharking is allowed (and encouraged).

Post total reps/thoughts to comments

Left to right: D Will, Noah, Frankie, Ben, Chris, Jay (far back), Nick P, Ryan, Ab, Hannah and Maya (far back), Syd