tagged 
mrs. carey, mya, shark week, sharking, tea', theme
mrs. carey, mya, shark week, sharking, tea', theme Entries in sharking (9)
Workout of the Day - Shark Week 2024
Warmup
Run to Dorchester
WOD
3 rounds for max distance of:
2 minutes of Partner walking lunges
2 minutes of Over/Unders
2 minutes of Partner carry
2 minutes of Sharking relay
Post score to comments.
Partner carries were added this year and provided an extra opportunity for sharking. Mya, Tea, Mrs. Carey, and Mrs. Colleen were enthusiastic participants.
Workout of the Day - Shark Week 2023
Warmup
WOD
4 rounds of:
1:00 Alternating Alohas
1:00 Limbo Lifts
1:00 Sharkbite Burpees
1:00 Somewhere-Over-the-Rainbow Wallballs
2:00 Sharking Relay
Compare to 7/23/22
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We took a trip to Dorchester this year and it worked out really well.
tagged dorchester, shark week, sharking, team workout, theme
dorchester, shark week, sharking, team workout, theme Workout of the Day - Shark Week/Hawaiian/Water Wars Mashup 2022
Warmup
WOD
4 rounds of:
1:00 Alternating Alohas
1:00 Limbo Lifts
1:00 Sharkbite Burpees
1:00 Somewhere-Over-the-Rainbow Wallballs
2:00 Sharking Relay
Compare to 7/31/2021
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tagged group, hawaiian, shark week, sharking, the hill, theme, water wars
group, hawaiian, shark week, sharking, the hill, theme, water wars Workout of the Day - Shark Week 2021
Warmup
WOD
6:00 Shark Cluster Thrusters
6:00 Coral Reef Rocks
6:00 Hammerhead swings
6:00 Injured Surfers
*one partner works while the other goes through two laps in the Sharking Relay, rotate upon return.
**one point for each rep, 5 points for each Sharking, loss of 5 points for getting Sharked
Compare to 8/15/2020
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Bewick was on an absolute rampage today!
tagged hawaiian, nick bewick, shark week, sharking, team workout, theme
hawaiian, nick bewick, shark week, sharking, team workout, theme Workout of the Day - Saturday, August 3
Warmup
WOD
Hawaiian/Shark Week Mashup 2019
4 rounds of:
1 minute of Limbo Lifts (minus the push jerk)
1 minute of Alternating Alohas
1 minute of Somewhere Over the Rainbow Wallballs
1 minute of Samoan Situps
2 minutes of sharking (each garage run worth 5 reps, sharking worth 10)
Post score to comments.
Another great turnout for a Champions Club classic Theme Workout.
tagged group, hawaiian, shark week, sharking, team workout, theme
group, hawaiian, shark week, sharking, team workout, theme Workout of the Day - Shark Week/Hawaiian Mashup 2018
Warmup
Do stuff
WOD
"Shark Week/Hawaiian Mashup"
3 rounds of:
1 minute of Limbo Lifts
1 minute of Alternating Alohas
1 minute of Samoan Sit-ups
1 minute of Somewhere Over the Rainbow Wallballs
2 minutes of Sharking Relay (worth 5 points each)
Compare to 7/29/2017
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At the end of the second round, I asked the group if they wanted to do 3 or 4 rounds and they all shouted back, "THREE!!!" in a bloddy rampage. But in retrospect, we could have done 4 rounds. Remember for next year. But still a great turnout and even better workout!
tagged alternating aloha, clean and jerk, group, hawaiian, shark week, sharking, sit-up, team workout, theme, wallball
alternating aloha, clean and jerk, group, hawaiian, shark week, sharking, sit-up, team workout, theme, wallball Workout of the Day - Saturday, July 2
Warmup
Do stuff
WOD
Hawaiian/Shark Week Mashup 2016
4 rounds of:
1 minute of Somewhere Over the Rainbow Wallballs
1 minute of Alternating Alohas
1 minute of Limbo Lifts (minus the push jerk)
1 minute of Samoan Situps
2 minutes of sharking (each garage run worth 5 reps, sharking worth 10)
Compare to 7/4/2015
Post total reps to comments.
Erika attacked Parker as he was coming back to the sanctuary of the gym. The narrow alley made for the most intense sharking we have ever seen. Ricky almost killed Murley in the opening round.
tagged erika, hawaiian, parker, shark week, sharking, team workout, theme
erika, hawaiian, parker, shark week, sharking, team workout, theme 