tagged 
mrs. carey, mya, shark week, sharking, tea', theme
mrs. carey, mya, shark week, sharking, tea', theme Entries in shark week (14)
Workout of the Day - Shark Week 2024
Warmup
Run to Dorchester
WOD
3 rounds for max distance of:
2 minutes of Partner walking lunges
2 minutes of Over/Unders
2 minutes of Partner carry
2 minutes of Sharking relay
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Partner carries were added this year and provided an extra opportunity for sharking. Mya, Tea, Mrs. Carey, and Mrs. Colleen were enthusiastic participants.
Workout of the Day - Shark Week 2023
Warmup
WOD
4 rounds of:
1:00 Alternating Alohas
1:00 Limbo Lifts
1:00 Sharkbite Burpees
1:00 Somewhere-Over-the-Rainbow Wallballs
2:00 Sharking Relay
Compare to 7/23/22
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We took a trip to Dorchester this year and it worked out really well.
tagged dorchester, shark week, sharking, team workout, theme
dorchester, shark week, sharking, team workout, theme Workout of the Day - Shark Week/Hawaiian/Water Wars Mashup 2022
Warmup
WOD
4 rounds of:
1:00 Alternating Alohas
1:00 Limbo Lifts
1:00 Sharkbite Burpees
1:00 Somewhere-Over-the-Rainbow Wallballs
2:00 Sharking Relay
Compare to 7/31/2021
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tagged group, hawaiian, shark week, sharking, the hill, theme, water wars
group, hawaiian, shark week, sharking, the hill, theme, water wars Workout of the Day - Shark Week 2021
Warmup
WOD
6:00 Shark Cluster Thrusters
6:00 Coral Reef Rocks
6:00 Hammerhead swings
6:00 Injured Surfers
*one partner works while the other goes through two laps in the Sharking Relay, rotate upon return.
**one point for each rep, 5 points for each Sharking, loss of 5 points for getting Sharked
Compare to 8/15/2020
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Bewick was on an absolute rampage today!
tagged hawaiian, nick bewick, shark week, sharking, team workout, theme
hawaiian, nick bewick, shark week, sharking, team workout, theme Workout of the Day - Shark Week 2020
Warmup
WOD
6:00 Shark Cluster Thrusters
6:00 Coral Reef Rocks
6:00 Hammerhead swings
6:00 Injured Surfers
*one partner works while the other goes through two laps in the Sharking Relay, rotate upon return.
**one point for each rep, 5 points for each Sharking, loss of 5 points for getting Sharked
Post total score to comments.
It was dangerous waters this time around!
tagged group, shark week, team workout, theme
group, shark week, team workout, theme Workout of the Day - Wednesday, August 7
Mobility
Quad smash
WOD
Parents Shark Week
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Bewick was reliving his grade school bully days.
tagged hawaiian, mobility, nick bewick, parents, shark week, theme
hawaiian, mobility, nick bewick, parents, shark week, theme Workout of the Day - Saturday, August 3
Warmup
WOD
Hawaiian/Shark Week Mashup 2019
4 rounds of:
1 minute of Limbo Lifts (minus the push jerk)
1 minute of Alternating Alohas
1 minute of Somewhere Over the Rainbow Wallballs
1 minute of Samoan Situps
2 minutes of sharking (each garage run worth 5 reps, sharking worth 10)
Post score to comments.
Another great turnout for a Champions Club classic Theme Workout.
tagged group, hawaiian, shark week, sharking, team workout, theme
group, hawaiian, shark week, sharking, team workout, theme 