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1 rep max, aly, max effort, snatch
1 rep max, aly, max effort, snatch Workout of the Day - Wednesday, January 18
Warmup
2 rounds
Hollow Rock
Hanstand
Pullup
Pushup
Squat
WOD
Snatch (power, squat, or split)
1-1-1-1-1-1-1
Post weight/thoughts to comments
What's the most important part on any Olympic Lift? Full hip extension!!
Reader Comments (1)
Power snatch:
Reggie 75
Vom Bomb 75
Mikey 95
Christina 65
Aneas 55
Squat snatch
Bubs 65
Nate 105
Frankie 65
Ryan 185
Meghan 70
Split snatch
Jack 115
9-1 reps of
PVC Muscle Snatch
Overhead Squat
Anna
Marianne
Allison
Amanda
Aaron A
Connor
WOD 2
5 Burpees
10 Push press
15 Situps
Pat Lass 5:15 (65)
Alyssa 4:14 (35)
Anita 5:17 (65)
Veronica 7:37 (45)
Mary 4:39 (45)
Lisa 6:19 (45)
Mr. Wonsil 7:21 (45)
Mrs. Carey 6:10 (35)
Mrs. Pip 5:18 (35)
Mr. Carey 8:32 (35)
Mrs. Moore 7:58 (15)
Barb 6:19 (15)
Mr. Pip 6:01 (35)
Crystal 5:05 (10 lb dumbbell)