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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Friday, November 29 | Main | Workout of the Day - Tuesday, November 26 »

Workout of the Day - Thursday, November 28

AuthorChris Sinagoga | DateThursday, November 28, 2013 at 10:14AM |

Warmup

2 rounds

Hollow rock

Push-up

Kettbebell swing

Handstand

Squat

Abmat situp

 

WOD

Thanksgiving 2.0

with

Plymouth Hollow rocks

Goblet squats

Burpees

 

Post total reps to comments

Great turnout today!

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November 28, 2013 | Registered CommenterChris Sinagoga

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