CrossFit Athletic Group

Warmup

WOD

Complete as many situps as possible in 24 minutes

*begin workout with a run around the block, partner up when arriving back at the gym, one partner works on sit-ups while the other holds a plank, rotate as needed.

Post total sit-ups to comments.

Warmup

WOD

"Thanksgiving Workout 2023"

Complete as many rounds as possible in 15 minutes of:

10 push-ups

15 squats

*split into teams of two, one partner does the couplet while the other hollow rocks

Compare to 11/24/2022

Post rounds completed to comments.

I don't know why Avery, Mallory, and Madelyn were compelled to scream at the camera, but here we are.

Warmup

WOD

"Thanksgiving Workout 2022"

12 rounds for time of:

5 burpees

10 lunges

*split into teams of two, one partner does the couplet while the other holds a weighted plank, rotate after each round until both people do 12 rounds

Post time to comments.

I showed the Babies the movements then left them to their own creativity to make up their own workout; most of them ended up in groups of three. God knows what Madelyn was trying to instruct here.

Warmup

WOD

Thanksgiving 2021

Split into Teams of two. The stations are Turkish Get-up and Exercise with one person at each station at all times. Athletes rotate once two Turkish Get-ups each arm are performed. This cycle goes on for 7 minutes and exercises are:

Goblet squat

Plymouth Hollow Rocks

Burpees

Compare to 11/26/2020

Post total reps to comments.

Dylan and Chase burned everyone with the classic look-away.

Warmup

Yeah right

WOD

Thanksgiving 2020

Split into Teams of two. The stations are Turkish Get-up and Exercise with one person at each station at all times. Athletes rotate once two Turkish Get-ups each arm are performed. This cycle goes on for 7 minutes and exercises are:

Goblet squat

Plymouth Hollow Rocks

Burpees

Compare to 11/28/2019

Post total reps to comments.

Mr. Andrew and Nick Krstich were partners today; Calan jumped in the picture too but looked a little less smiley than usual for some reason.

Warmup

WOD

Thanksgiving 8.0

Split into Teams of three (instead of 2). The stations are Turkish Get-up, Exercise, and Rest with one person at each station at all times. Athletes rotate once one Turkish Get-up each arm is performed. This cycle goes on for 7 minutes (instead of the usual 6).

Post total reps of:

Goblet squat

Plymouth Hollow Rocks

Burpees

Compare to 11/22/2018

Post total score to comments.

Arise youth! We must fight, for behold the enemy is near.

Warmup

Squat

Plank

Kip

Handstand

Rope climb

WOD

Thanksgiving 7.0

Split into Teams of two. The stations are Turkish Get-up and Exercise with one person at each station at all times. Athletes rotate once two Turkish Get-ups each arm are performed. This cycle goes on for 6 minutes (instead of the usual 5), with a one minute rest before the next exercise sequence.

Post total reps of:

Goblet squat

Plymouth Hollow Rocks

Burpees

Compare to 11/23/2017

Post total score to comments.

Lindsey and Kasey weren't partners but they were side by side during the workout.