tagged 
deadlift, front squat, hailey, handstand pushup, jump rope, sydni
deadlift, front squat, hailey, handstand pushup, jump rope, sydni Workout of the Day - Monday, December 23
Warmup
3 rounds
Hollow rock
Squat
Pull-up
Double under
Handstand
WOD
For time:
100 Double-unders
Then, Five rounds of:
Deadlift, 10 reps
Front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders
Post time/thoughts to comments
Sydni Golfin making a return to the gym at the noon session today working alongside Hailey and Pudge.
Reader Comments (1)
in-season = 2 rounds
Li'l Kim 9:45 (65) - in-season
Murley 14:03 (65)
Jason 14:39 (95)
JZ 7:18 (95) - in-season
Ricky 15:59 (95)
Alison 16:18 (65)
David 15:49 (95)
Amanda 17:33 (55)
Aaron 17:40 (55)
Em 19:47 (65)
Lauren 6:25 (65/singles) - in-season
Pryde 12:40 (75/singles)
Hailey 12:21 (12kb/singles/4 rounds)
Bubs 14:58 (65/singles)
Veronica 16:25 (65/20kb/singles)
Mr. Wonsil 18:03 (65/singles)
Syd 18:12 (35/4 rounds)
Katie 18:08 (row/pull-up/sit-up)
Heather 20:05 (45/singles/4 rounds)
Pudge 16:01 (55/singles)
Erika 9:06 (55/singles) - in season
Jacqueline 12:57 (65/singles)
Elle 6:36 (8/singles) - in season
Aly 12:40 (65/singles)
Elizabeth 13:29 (55/singles)
Mrs. Pip 14:39 (65/singles)
Mrs. Carey 15:10 (65/singles)
James 14:48 (45) ^
Ivan 17:45 (30 singles/12kb)
Mr. Carey 18:24 (95/singles)
Crystal 13:46 (45/singles)
Master P 17:14 (55/singles)
Wendy 18:27 (65/singles)
Kyle 18:35 (65/singles)
Collin 18:30 (95/singles) ^
Aaron S 18:33 (50/singles)
Josh 19:31 (75/singles)
Jay 16:30 (95)