CrossFit Athletic Group

Warmup

Dodgeball

WOD

AMRAP in 15 minutes of:

8 Pull-ups

15 GHD situps

*One partner works while the other does 20 deadlifts, 10 hang power cleans, 5 hang power snatch. then alternate.

**each pair picked an exercise to be included in the workout

Kids workout:

AMRAP in 7 minutes of:

3 push-ups

4 Squats

10 plate jumps

Post rounds to comments.

Hailey from the babies session worked on ring holds for a little bit today.

Warmup

3 rounds

Hollow rock

Squat

Pull-up

Double under

Handstand

WOD

For time:

100 Double-unders

Then, Five rounds of:

Deadlift, 10 reps

Front squat, 10 reps

10 Handstand push-ups

Then, 100 Double-unders

Post time/thoughts to comments

Sydni Golfin making a return to the gym at the noon session today working alongside Hailey and Pudge.