Entries in front squat (133)
Workout of the Day - Wednesday, February 5
Front Squat 10-10-10-10-10 reps.
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Workout of the Day - Monday, October 28
Warmup
WOD
Front squat 3-3-2-2-2-1-1-1-1-1 reps
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Workout of the Day - Friday, October 11
Warmup
WOD
For time:
Run 800 meters
Deadlift 75 pounds, 30 reps
Run 800 meters
Hang squat clean 75 pounds, 30 reps
Run 800 meters
Front squat 75 pounds, 30 reps
Run 800 meters
Split jerk 75 pounds, 30 reps
800m, clean, deadlift, front squat, hang clean, run, split jerk Workout of the Day - Wednesday, September 18
Warmup
WOD
Front Squat with 5 second hold at the bottom: 3-3-3-3-3-3-3 reps
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Workout of the Day - Wednesday, April 17
Warmup
WOD
Front Squat 3-2-2-2-1-1-1-1-1 reps
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Workout of the Day - Wednesday, February 28
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 bodyweight Front squats
30 sit-ups
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400m, bodyweight, front squat, run, sit-up Workout of the Day - Wednesday, January 31
Warmup
WOD
Three rounds for time of:
45-lb. front squat, 50 reps
20 pull-ups
20 dips
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dip, front squat, pull-up 