tagged 
cap'n jack, clean, college kids, death by, jacob, morrow, push-up, ring dip
cap'n jack, clean, college kids, death by, jacob, morrow, push-up, ring dip Workout of the Day - Friday, December 19
Warmup
3 rounds
Pull-up
Squat
Hollow rock
Ring hold
Box jump
WOD
Ring push-up ladder
Rest 5 minutes
Body-weight front squat ladder
For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Post number of minutes completed for each exercise to comments.
Modify to push-ups or ring dips and hang power cleans.
The college guys taking a rest from the dips.
Reader Comments (3)
JZ 14+13/7+7 (115) RX’d
Chris 11+8/11+8
Mr. Z 9+7/9+9 (65)
Bubs 10+7/10+7 (85)
K Shakes 12+5/13+10 (65)
Sydney 13+4/9+4 (45)
Katie 15(lg)/7+7 (85)
Mr. Carey 9+8/11+10 (105)
Mrs. Carey 9+9/11+10 (55)
Ricky 9+8/12+10 (105)
Veronica 9+7/7 (55)
Mr. Wonsil 12+10/8+7 (115)
Murley 13+11/10+6 (105)
Jacqueline 12+12/11+9 (85)
Jennifer 12+10/8+5 (65)
Erin Kav 14+13/6+4 (105)
Marianne 11+8/8+6 (75)
Jack 11+9/9+9 (135)
Morrow 6+4/5+4 (150)
Jacob 6/7+7 (145)
Emma 6+4/10 (105)
Kroll 11/10 (65)
Megan 12+8/6+5 (105)
Elizabeth 14+11/11+8 (80)
That angle is not flattering to my rump.
It's barely in the picture!