tagged 
for quality, jacob, l-sit, overhead hold, squat hold, tabata
for quality, jacob, l-sit, overhead hold, squat hold, tabata Entries in jacob (30)
Workout of the Day - Friday, June 28
Warmup
WOD
Tabata L-sit (10 cycles)
Tabata squat hold (10 cycles)
Tabata overhead hold (10 cycles)
Post weight on bar to comments.
Jacob took the opportunity to practice his L-sits with both his hips and feet off the ground for as long as possible. I thought the sessions did a great job across the board of getting something out of this workout. It could have been a really easy one to sandbag.
Workout of the Day - Monday, June 3
Warmup
WOD
On a continuously running clock, 3 minutes of each for max reps of:
Burpees
Inverted burpees
Double-unders
Parking lot run (garage door to garage door)
Squat
30-in. box jumps
Post total reps to comments.
We didn't keep track of height on box jumps today, but we had some people going with a 1-2 step to help them, especially coming after 3 minutes of squats. You can see Jacob doing the approach here.
tagged 1-2 box jump, box jump, burpee, chipper, double under, inverted burpee, jacob, jump rope, parking lot, run, squat
1-2 box jump, box jump, burpee, chipper, double under, inverted burpee, jacob, jump rope, parking lot, run, squat Workout of the Day - Tuesday, May 7
Warmup
WOD
4 rounds for time of:
21 floor press
15 pull-ups
Run 400 meters
Post time to comments.
Jacob, as it turns out, is really good at pushing straight ahead with his arms. So instead of just upping the weight, we went for speed; each set of 21 had to be done in 15 seconds or else the set didn't count. He hit each one right on the head without a milisecond to spare.
tagged 400m, floor press, jacob, pull-up, run
400m, floor press, jacob, pull-up, run Workout of the Day - Tuesday, April 9
Warmup
3 rounds
Squat
Hollow rock
Jump rope
Pull-up
Plank
WOD
For time:
Run 1,000 meters
3:00 handstand hold
30 one-arm ring rows right arm
30 one-arm ring rows left arm
Post time to comments.
Despite his best efforts, Jacob hits the Pose position with every step he takes. The goal is to hit that figure-4 shape in a vertical line.
tagged 1000m, handstand hold, jacob, one arm, one arm ring row, ring row, run
1000m, handstand hold, jacob, one arm, one arm ring row, ring row, run Workout of the Day - Monday, September 3
Warmup
2 rounds
Kb swing
Hollow rock
Squat
Push-up
Pull-up
WOD
2 rounds for time of:
50 GHD sit-ups
60 hip extensions
70 lunges
Post time to comments.
A great start to September with Jacob in the morning.
tagged death to the legs, ghd sit-ups, hip extension, jacob, lunge, sit-up
death to the legs, ghd sit-ups, hip extension, jacob, lunge, sit-up Workout of the Day - Tuesday, February 13
Warmup
3 rounds
Pistol
Handstand
Ring row
Jump rope
Hollow rock
WOD
Complete as many rounds as possible in 12 minutes of:
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Compare to 1/12/2017
Post rounds completed to comments.
Jacob was emphasizing a stable shoulder position on his overhead lunges today and was able to keep consistent form through the entire workout.
tagged amrap, ghd sit-up, jacob, lunge, one arm, one arm lunge, overhead lunge
amrap, ghd sit-up, jacob, lunge, one arm, one arm lunge, overhead lunge Workout of the Day - Thursday, January 11
Warmup
3 rounds
Wallball
Lunge
Hollow hold
Jump rope
Handstand
WOD
5 rounds for time of:
200-meter run
7 L pull-ups
4 clean and jerks
Post time to comments.
I just don't get Michigan, man.
tagged 200m, clean and jerk, garage door, jacob, katie shakes, l-pullup, run
200m, clean and jerk, garage door, jacob, katie shakes, l-pullup, run 