Entries in ring dip (83)
Workout of the Day - Thursday, February 13
Five rounds for time of:
Row 500 meters
21 Ring dips
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Workout of the Day - Sunday, January 12
Complete as many rounds in twenty minutes as you can of:
10 Pull-ups
10 Ring Dips (or 15 Bar dips)
10 Lunge steps
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dip, lunge, pull-up, ring dip, team workout, walking lunge Workout of the Day - Friday, November 1
Warmup
WOD
Five rounds for time of:
225-pound deadlift, 15 reps
15 ring dips
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Workout of the Day - Thursday, October 10
Warmup
WOD
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Hang squat clean, 7 reps, and
15 Ring dips
Run 800 meters
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800m, clean, hang clean, ring dip, run Workout of the Day - Thursday, August 1
Warmup
Olympics workout test run
WOD
Practice:
Toes to bar
Ring dip
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for quality, ring dip, toes to bar Workout of the Day - Thursday, May 23
Warmup
WOD
"JT"
21-15-9 reps for time of:
Handstand push-up
Ring dip
Push-up
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Workout of the Day - Sunday, April 7
Warmup
WOD
21-15-9 reps for time of:
1 1/2 bodyweight deadlift
Ring dips
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bodyweight, deadlift, dip, ring dip, team workout 