Entries in clean (150)
Workout of the Day - Wednesday, January 15
Warmup
WOD
Clean 3-3-2-2-2-1-1-1-1-1 reps
Post loads to comments.
Workout of the Day - Friday, December 13
Warmup
WOD
Complete as many rounds as you can in 20 minutes of:
Clean 135 pounds, 10 reps
10 Handstand pushups
Post rounds and fractions of rounds completed to comments.
clean, handstand push-up Workout of the Day - Wednesday, November 20
Warmup
WOD
Complete as many rounds in 20 minutes as you can of:
Squat Clean 3/4 bodyweight, 15 reps
25 Double unders
Post load and rounds and fractions of rounds completed to comments.
clean, double under, jump rope, power clean Workout of the Day - Monday, November 4
Warmup
WOD
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 ½ bodyweight
Bench press: bodyweight
Clean: ¾ bodyweight
Set up three bars and storm through for time. Post time to comments.
Workout of the Day - Friday, October 11
Warmup
WOD
For time:
Run 800 meters
Deadlift 75 pounds, 30 reps
Run 800 meters
Hang squat clean 75 pounds, 30 reps
Run 800 meters
Front squat 75 pounds, 30 reps
Run 800 meters
Split jerk 75 pounds, 30 reps
800m, clean, deadlift, front squat, hang clean, run, split jerk Workout of the Day - Thursday, October 10
Warmup
WOD
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Hang squat clean, 7 reps, and
15 Ring dips
Run 800 meters
Post time to comments.
800m, clean, hang clean, ring dip, run Workout of the Day - Sunday, September 29
Warmup
WOD
Hang power clean 3-3-2-2-2-1-1-1-1-1 reps
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