tagged 
benchmark, clean and jerk, grace, joe, mr. wonsil, sabal
benchmark, clean and jerk, grace, joe, mr. wonsil, sabal Workout of the Day - Friday, January 9
Warmup
3 rounds of:
Push-ups
Box jumps
Candlesticks
Handstand hold
Rope climbs
Kettlebell swings
WOD
"Grace"
135-lb. clean and jerks, 30 reps
Compare to 7/31/2014
Post time/thoughts to comments
I don't care what anyone says, Sabal will always be Mr. Wonsil's oldest son, not Joe.
Reader Comments (2)
EP 5:40 (65)
Erin Kav 5:59 rx'd
Lil' Kim 5:08 (65)
Katie B 5:02 (75)
JZ 2:28 (115)
Murley 2:47 rx'd
Megan Kav 5:06 rx'd
Emma 2:57 rx'd
Syd 5:40 (45)
Jacob 5:27 (135 hang)
Mrs. C 3:55 (45)
Mr. Carey 4:10 (95)
Mr. Wonsil 5:22 (95)
Joe 4:45 (55)
Heather 5:30 (35)
Bubs 5:15 (65 hang)
Marianne 6:38 (65)
Matt DNF (65)
Kroll 4:00 (45)
Robert 8:00 (Campus Improv Bodyweight Version)