tagged 
clean and jerk
clean and jerk Entries in clean and jerk (109)
Workout of the Day - Sunday, January 19
How many times can you take 135 pounds from ground to overhead in 10 minutes?
Post method, object, and reps to comments.
Workout of the Day - Sunday, January 19
How many times can you take 135 pounds from ground to overhead in 10 minutes?
Post method, object, and reps to comments.
tagged clean and jerk
clean and jerk Workout of the Day - Friday, December 27
Warmup
WOD
Clean and jerk 1-1-1-1-1-1-1 reps
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tagged clean and jerk, team workout
clean and jerk, team workout Workout of the Day - Thursday, October 31
Warmup
WOD
"Grace"
For time:
135-pound clean and jerk, 30 reps
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tagged benchmark, clean and jerk, girls, grace
benchmark, clean and jerk, girls, grace Workout of the Day - Saturday, September 21
Warmup
WOD
”Gwen”
Clean & Jerk 15-12-9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Report load and any advances to comments.
tagged benchmark, clean and jerk, girls, gwen
benchmark, clean and jerk, girls, gwen Workout of the Day - Thursday, September 12
Warmup
WOD
Complete as many reps as possible in 20 minutes of:
Clean and jerk 1 minute
Rest 1 minute
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tagged clean and jerk, rest
clean and jerk, rest Workout of the Day - Wednesday, September 4
Warmup
WOD
Three rounds for time of:
Run 400 meters
15 clean and jerks
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tagged 400m, clean and jerk, run
400m, clean and jerk, run 