tagged 
benchmark, clean and jerk, girls, grace
benchmark, clean and jerk, girls, grace Entries in grace (10)
Workout of the Day - Thursday, October 31
Warmup
WOD
"Grace"
For time:
135-pound clean and jerk, 30 reps
Post time to comments.
Workout of the Day - Sunday, October 6
Warmup
WOD
Clean and jerk 3-2-2-2-1-1-1-1-1 reps
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Workout of the Day - Tuesday, February 7
Warmup
WOD
"Grace"
30 clean and jerks for time
Compare Grace to 7/29/22
Compare Isabel to 2/17/20
Post times to comments.
Workout of the Day - Thursday, April 7
Warmup
3 rounds
Handstand
Squat
Candlestick
Rope climb
L-seat
Kb swing
WOD
"Isabel" - for quality
135-lb. snatch, 30 reps
then
"Grace" - for quality
135-lb. clean and jerk, 30 reps
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Reggie brought Josh in with the 6:30 pm group this evening. He actually had really good form on the hang power snatch. His clean and jerk started off great as well, but broke down with fatigue. Still a good showing from the young 8th grader.
tagged benchmark, clean and jerk, for quality, girls, grace, isabel, josh, snatch
benchmark, clean and jerk, for quality, girls, grace, isabel, josh, snatch Workout of the Day - Tuesday, February 9
Warmup
3 rounds
Ring hold
Ring row
PVC overhead squat
Kb swing
Box jump Push-up
WOD
"Grace"
For time:
135-lb. clean-and-jerks, 30 reps
Compare to 1/9/2015
Post time to comments.
Mrs. Bass back in action with the 3:30 session.
tagged after school, benchmark, clean and jerk, girls, grace, mrs. bass
after school, benchmark, clean and jerk, girls, grace, mrs. bass 