Entries in sabal (42)
Workout of the Day - Friday, October 1
Warmup
WOD
"Kelly"
5 rounds for time of:
Run 400 meters
30 box jumps, 24-inch box
30 wall-ball shots, 20-lb. ball
Compare to 8/2/2019
Post time to comments.
Sabal?... SABAL!
Workout of the Day - Sunday, September 30
Warmup
Handstand practice
WOD
Complete as many rounds as possible in 30 minutes of:
100 jump ropes
30 lunges
20 sit-ups
*one partner works while the other does an 800-meter run
Post rounds completed to comments.
You know the shaded glasses can only mean one person who surprised us with an appearance at the team workout today.
800m, amrap, jump rope, kids session, lunge, run, sabal, sit-up, team workout, the babies Workout of the Day - Friday, April 20
Warmup
Pray and negotiate
WOD
Complete as many rounds as possible in 45 minutes of:
Run 400 m
3 rope ascents, 15-ft. rope
Run 400 m
15 clapping push-ups
Post rounds completed to comments.
Mrs. Kroll made special plans to come this afternoon so she could say her goodbye to Sabal. Good people, man. Good people.
45 minutes, amrap, clapping push-ups, mrs. kroll, push-up, rope climb, run, sabal Workout of the Day - Thursday, February 15
Warmup
2 rounds
Squat
Knees to elbows
Push-up
Jump rope
Box jump
WOD
Front squat 10-10-10-10-10 reps
Compare to 2/20/2015
Post loads to comments.
Sabal was on point with his technique today. Instead of going super heavy, he stayed a tad on the light side and took lest rest in between to challenge his position.
10 rep max, front squat, max effort, sabal Workout of the Day - Tuesday, January 2
Warmup
3 rounds
Squat
Ring hold
Kip
Jump rope
Hollow rock
Kb swing
WOD
3 rounds for time of:
60 squats
30 knees-to-elbows
30 ring push-ups
Post time to comments.
Hello Sabal! And hello bad shoulders!
knees to elbows, ring, ring push-up, sabal, squat Workout of the Day - Thursday, December 14
Warmup
2 rounds
Squat
Handstand
Push-up/Dip
Hollow rock
Hip extension
Jump rope
WOD
Perform 7 rounds of the following, completing as many reps of each exercise as possible:
30 seconds of toes-to-bars
Rest 30 seconds
30 seconds of dips
Rest 30 seconds
30 seconds of body-weight deadlifts
Rest 30 seconds
30 seconds of handstand push-ups
Rest 30 seconds
Post highest and lowest round total to comments.
Sabal back in the house!
deadlift, dip, handstand push-up, push-up, sabal, toes to bar Workout of the Day - Tuesday, August 8
Warmup
3 rounds
Hollow hold
Squat
Jump rope
Ring hold
Pull-up
WOD
Front squat 5-5-5-5-5 reps
Compare to 10/21/2016
Post loads to comments.
Sabal had a great day lifting today, making 135-lbs. look about as difficult as possible.
5 rep max, front squat, max effort, sabal 