tagged 
alyssa, joe, push press, rest, sdhp, sprint, sumo deadlift high pull
alyssa, joe, push press, rest, sdhp, sprint, sumo deadlift high pull Entries in joe (18)
Workout of the Day - Thursday, December 19
Warmup
WOD
5 rounds of:
1 minute of sumo deadlift high pulls
1 minute of push presses
200m sprint
Rest 1 minute
Post best number of sdhp+push press to comments.
Baby Joe in the building! Alyssa, good to see you too I guess.
Workout of the Day - Friday, August 9
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
8 burpees (partner 1, whole partner 2 L-sits)
8 burpees (partner 2, while partner 1 L-sit)
Handstand walk
Post attendance to comments.
Today was Joe Wonsil's last day with us for the Summer. I can honestly say that his return was one of the most enjoyable parts of the Summer for me. I hope he can keep up with Campus Improv workouts. Here's a post a wrote about him when he originally went of to college. Now he's headed off to grad school in the Pacific Northwest.
tagged burpee, handstand walk, joe, l-sit, team workout
burpee, handstand walk, joe, l-sit, team workout Workout of the Day - Friday, May 31
Warmup
WOD
5 rounds for time of:
Run 400 meters
5 front squats
10 dumbbell strict press
Post time to comments.
How bout a Joe Wonsil sighting on the last day of May! Is this a hint at another Summer recruit?
tagged 400m, dumbbell press, front squat, heavy, joe, press, run
400m, dumbbell press, front squat, heavy, joe, press, run Workout of the Day - Monday, August 6
Warmup
3 rounds
Kb swing
Squat
Hollow hold
Jump rope
Handstand
WOD
Complete as many rounds as possible in 12 minutes of:
7 snatches
35 double-unders
Post rounds completed to comments.
Sweet mother of man buns it's Joe Wonsil!
tagged amrap, double under, joe, jump rope, snatch
amrap, double under, joe, jump rope, snatch Workout of the Day - Monday, March 20
Warmup
3 rounds
Running jump rope
Hip extension
Squat
Pull-up
Handstand
Kettlebell swing
WOD
17.4 - modified
Complete as many rounds as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55 burpees
55 handstand push-ups
Compare to 3/20/2016
Post where you left off to comments.
Is that a Baby Joe Wonsil sighting?
tagged amrap, burpee, crossfit games, deadlift, handstand pushup, headstand kick-out, joe, open, wallball
amrap, burpee, crossfit games, deadlift, handstand pushup, headstand kick-out, joe, open, wallball Workout of the Day - Thursday, May 19
Warmup
3 rounds
Hollow rock
Arch rock
Pull-up
Squat
Box jump
WOD
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
2 minutes of hang squat cleans, 45-lb. dumbbells
2 minutes of burpees
2 minute of toes-to-bars
1 minute of hang squat cleans, 45-lb. dumbbells
1 minute of burpees
1 minute of toes-to-bars
Post total reps of each exercise to comments.
Joe is back with us for a short time before taking a summer internship in Wisconsin. Him, Mama V, and Emma were at the 5:30 pm session today.
tagged amrap, burpee, dumbbell, dumbbell clean, emma, hang clean, joe, mama v, toes to bar
amrap, burpee, dumbbell, dumbbell clean, emma, hang clean, joe, mama v, toes to bar Workout of the Day - Thursday, September 3
Warmup
Hollow rock
Squat
Handstand push-up
Pull-up (strict)
Double under
WOD
4 rounds for time of:
10 thrusters, 75 lbs
10 strict ring dips
25 mountain climbers
Post time/thoughts to comments.
JZ, Joe, and Sabal during strict ring dips during Joe's last workout before he leaves for Carthage. The boys all went 5 rounds today.
