tagged 
Katie B, amrap, burpee, burpees, first day of summer, foam thing, lauren, ricky, the freaks, wall ball, wallball
Katie B, amrap, burpee, burpees, first day of summer, foam thing, lauren, ricky, the freaks, wall ball, wallball 
Reader Comments (5)
Pistols, alternating 50-40-30-20-10
Kettlebell snatches, 1.5 pood 25-20-15-10-5 (r.arm only)
Time - 10:40.
Did this yesterday. Alternated movements. Snatches were tough but I'm feeling the pistols more today. In Houston on business and taking a rest day.
Hannah 3+10+16 (10)
Kroll 4+3 (10)
K Shakes 5 (14)
Syd 4+8 (10)
Erin Kav 5+3 (14)
Megan Kav 5+1 (14)
Jack 7:18 (14) - 3 rounds
Murley 5+10+13 (14)
Emma 4+10+10 (14)
Bubs 4+10+8 (14)
Ricky 5 +3 (14)
Katie B 5+3 (10)
Lauren 5+5 (10)
Morrow 4+2 (20)
Alex 4+8 (20)
Jacob 4+7 (20)
Mrs. Pip 5+5 (10)
Mrs. Carey 5+4 (10)
Mrs. A 3+10 (10)
Mr. A 3+10 (14)
Mike 5+10 (14)
Crystal 5+10+2 (10)
Febricio ?
Mr. Augustine ?
Mr. Z 5+10 (14)
Mr. Wonsil 4+4 (14)
Sr Blob 4+10 (10)
Aly 4+10+8 (14)
Elizabeth 5+8 (14)
Tyler 4+10+11 (14)
Tara 4+10 (10)
Anita 5+1 (10)
Erika 6 (14)
Jacqueline 5+10 (14)
Joe 5+10+10 (20)
Kyle 4+10+2 (14)
Jay 5+10 (20)
Alyssa 4+8 (14)
Katie Kav 5+2 (10) push-ups
Jennifer 4+10+9 (10)
That is a lot of pistols by Mel. Damn good work. Look at Jacob getting out worked by Alex and joe. L-A-Z-Y BOY!
My score isn't up here...4+10+6...
10 AM did this workout today:
AMRAP in 10 mins of 10 burpees/10 wall balls
Maria 5+8 (6)
Elle 5+4 (6)
Alexis 4+7 (tire/10)