Entries in lauren (16)
Workout of the Day - Thursday, June 1
Warmup
3 rounds
L-hang
Squat
Ring dip
Box jump
Running jump rope
WOD
At 0:00, 4:00, 8:00, and 12:00 complete the following:
10 deadlifts
Sprint 200 meters
Post fastest and slowest times to comments.
We had a great 6:30 session tonight headlined by two Champions Club legends surprising everyone: Summer 2010 OGs Lauren Higgins and Frankie Lama.
Workout of the Day - Sunday, September 4
Warmup
Joint mobility drillz
then
Handstand practice
WOD
Complete as many rounds as possible in 20 minutes of:
10 wallballs
1 rope climb
*divide into teams of two. One partner works on the two exercises while the other does a 200m weighted run with 25-lb. plate.
Post rounds completed to comments.
Lauren, Arlene, and Sabal got to experience the general awkwardness of weighted runnign with plates.
arlene, lauren, rope climb, sabal, team workout, wallball, weighted run Workout of the Day - Tuesday, July 26
Warmup
2-3 rounds
Hollow rock
Squat
Ring dip
Pull-up
Double under
WOD
Masters Event 1 - modified
For time:
6 deadlifts
30 GHD sit-ups
60 double-unders
3 rope climbs
60 wall-ball shots
3 rope climbs
60 double-unders
30 GHD sit-ups
6 deadlifts
Post time to comments.
Lauren Higgins was back in action today at the 7 pm session after being gone overseas for a few weeks. She had a rough workout, but she had Katie Bromm roll in at the end of the session to cheer her on.
Katie B, bromm, crossfit games, deadlift, double under, ghd sit-up, jump rope, lauren, rope climb, wallball Workout of the Day - Saturday, June 18
Warmup
Run to the Hill
WOD
1 all-out 300m hill sprint
2 300m hill sprints at ~10-15 sec slower than first sprint
1 all-out 300m hill sprint
Post times the first and fourth sprints to comments.
Aftermath of the hill back at the gym.
ashley, death face, katie shakes, lauren, nate, the hill Workout of the Day - Wednesday, June 1
Warmup
3 rounds
Hollow rock
GHD Sit-up/Tuck hang
Push-up
Pull-up
1-arm handstand
WOD
For time:
50-lb. single-arm dumbbell overhead lunge, 50 steps
100 GHD sit-ups
100 hip extensions
50-lb. single-arm dumbbell overhead lunge, 50 steps
Post time to comments.
Lauren showing the effects of 100 straight hip extensions.
GHD situp, dumbbell, dumbbell lunge, hip extension, lauren, one arm, one arm lunge, tuck Workout of the Day - Monday, May 2
Warmup
3 rounds
Hollow rock
Push-up
Ring row
Squat
Kb swing
Handstand
WOD
"Tommy V" - scaled
For time:
115-lb. thrusters, 21 reps
15-ft. rope climbs, 6 ascents
115-lb. thrusters, 15 reps
15-ft. rope climbs, 4 ascents
115-lb. thrusters, 9 reps
15-ft. rope climbs, 2 ascents
Compare to 5/15/2016
Post time to comments.
Lauren Higgins back in action today at the 11 am session.
21-15-9, hero, lauren, rope climb, thruster Workout of the Day - Monday, August 31
Warmup
3 rounds
Hollow rock
Squat
Dip
GHD Situp
Double under
Pull-up (strict)
WOD
Complete as many rounds as possible in 10 minutes of:
115-lb. sumo deadlift high pulls, 10 reps
10 burpees
Post rounds completed to comments.
On the last day of Summer, Mrs. Carey brought a candy prize for Lauren and Jennifer for winning the Marshmellow race yesterday.
amrap, burpee, jennifer, lauren, mrs. carey, sumo deadlift high pull 