tagged 
400, 400m, carter, kyle a, mike morrow, push press, run
400, 400m, carter, kyle a, mike morrow, push press, run Workout of the Day - Friday, July 3
Warmup
2 rounds
Hollow rock
Kipping HSPU
Running jump rope
Pistol/lunge
Hip extension
WOD
4 rounds for time of:
Run 400 meters
135-lb. push presses, 15 reps
Post time to comments.
Mike Morrow: "Don't be tense don't be tense don't be tense don't be tense"
Carter the Blob: "Pizza pizza pizza pizza pizza pizza pizza"
Kyle Anderson: "Why are you two in my way?!?"
Reader Comments (2)
Hannah 11:18 (push-ups/200m)
Bubs 5:07 (65) - 2 rounds
Sabal 10:27 (95)
Lauren 10:54 (75)
Mr. Warthman 11:06 (65)
K Shakes 13:06 (75)
Megan 15:39 (75)
Sheryl 13:54 (35)
Veronica 15:31 (35)
10 am:
4 rounds
15 push press (not timed)
400 m run (timed)
rest 2 mins
recorded slowest times
Nick 1:12 (65)
Khalil 1:11 (#25)
Alexis 1:26 (25)
Murley 8:16 (65/300m)
Emma 11:24 (75/300m)
Mike 12:32 (75)
Master P 11:01 (#25/300m)
Tara 11:01 (#20)
Erika 10:26 (55)
Ryan 10:57 (75)
Carter 12:22 (45)
Mrs. Pip 10:23 (#20/200m)
Mrs. Carey 10:24 (35/300m)
Mr. Anderson 13:26 (45/200m)
Jacqueline 12:36 (65)
Jennifer 11:42 (45)
Clouse 11:49 (#25)
Elizabeth 9:48 (55)
Kyle 12:32 (75)
Ricky 11:46 (95)
Mr. Carey 14:05 (95)
Erin K 13:36 (#25)
Mr. Auggie 14:00 (45)
Katie B 12:09 (65)
Wow two lone rangers in a row