Entries in 400 (25)
Workout of the Day - Tuesday, August 8
Warmup
WOD
"Helen"
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
Compare to 5/9/22
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Workout of the Day - Sunday, June 25
Warmup
WOD
"Nancy"
5 rounds for time of:
Run 400 meters
15 overhead squats
Compare to 8/15/23
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Workout of the Day - Tuesday, May 30
Warmup
WOD
Open Workout 19.1
Complete as many rounds as possble in 15 minutes of:
19 wall-ball shots
400 meter run
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Workout of the Day - Wednesday, May 17
Warmup
WOD
Complete as much as possible in 15 minutes of:
Run 400 meters
Max set push-ups
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Workout of the Day - Wednesday, April 26
Warmup
WOD
4 rounds for time of:
Run 400 meters
20 ring dips
Compare to 11/11/14
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Workout of the Day - Sunday, April 16
Warmup
WOD
3 rounds, each for time of:
15 clean and jerks
460 meter run
Rest 2:00
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400, clean and jerk Workout of the Day - Thursday, March 30
Warmup
WOD
3 rounds for time of:
50 sumo-deadlift high pulls
21 burpees
Run 400 meters
Compare to 1/10/22
Post times to comments.
400, 400m, burpee, burpees, ketllebell swing, sumo deadlift high pull 