tagged 
amrap, ghd sit-up, handstand pushup, kyle a, pistol
amrap, ghd sit-up, handstand pushup, kyle a, pistol Entries in kyle a (5)
Workout of the Day - Friday, July 22
Warmup
3 rounds
Hollow rock
Squat
Double under
Handstand
Push-up
Ring row
WOD
Complete 3 minutes, 2 minutes, then 1 minute of each:
Handstand push-ups
GHD sit-ups
Pistols
Post total reps for each exercise to comments.
"It wasn't sweaty enough in here so I had to come back!" A 30-lb. less version of Kyle Anderson returned from the Georgia heat to infest our gym with a sweat pool everywhere he walked - only to leave us again for vacation. Always good to have Kyle back around though.
Workout of the Day - Tuesday, May 3
Warmup
2 rounds, 20-30 seconds of
Squat
Kettlebell swing
Jump rope
Ring row
Tuck hold
WOD
Complete as many rounds as possible in 10 minutes of:
50 double-unders
135-lb. back squats, 10 reps
Post total rounds completed to comments
A very beardless Kyle Anderson is back for a week or so before leaving us again. He's still as goony as ever, but still great to have around.
tagged amrap, back squat, double under, kyle a
amrap, back squat, double under, kyle a Workout of the Day - Saturday, July 11
Warmup
On your own
WOD
Back to the 80's
Boom Box Jumps
A-Team Anchored Abmats
Cannonball Run
Saved by the Kettlebell
LoveBoat Lunges
Farm-Aid Farmers Walk
Bad Boy Burpees
21 Jump Rope Street
Cheers! Rest Station
Tractor Tire Flips
*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.
**Both partners work together on A-Team Anchored Abmats
***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10
Compare to 7/19/2014
Post total score to comments.
Not sure what's more impressive: Binno's muscle pose or Kyle's Larry Bird socks.
tagged 80's, 80's theme, 80s, back to the 80's, binno, boom box jumps, cannonball run, kyle a, rest, team workout, theme, tire
80's, 80's theme, 80s, back to the 80's, binno, boom box jumps, cannonball run, kyle a, rest, team workout, theme, tire Workout of the Day - Friday, July 3
Warmup
2 rounds
Hollow rock
Kipping HSPU
Running jump rope
Pistol/lunge
Hip extension
WOD
4 rounds for time of:
Run 400 meters
135-lb. push presses, 15 reps
Post time to comments.
Mike Morrow: "Don't be tense don't be tense don't be tense don't be tense"
Carter the Blob: "Pizza pizza pizza pizza pizza pizza pizza"
Kyle Anderson: "Why are you two in my way?!?"
tagged 400, 400m, carter, kyle a, mike morrow, push press, run
400, 400m, carter, kyle a, mike morrow, push press, run Workout of the Day - Tuesday, May 19
Warmup
400m run
WOD
Practice Handstand walks
then,
10 minutes to find 1 rep heavy snatch
then,
Practice muscle-ups
then,
10 minutes to find 1 rep heavy squat clean
Post loads/thoughts to comments.
All four Andersons were at the 5 pm session today.
