tagged 
alternating aloha, hawaiian, shark week, sharking, somoan situps, wallball
alternating aloha, hawaiian, shark week, sharking, somoan situps, wallball Workout of the Day - Saturday, July 4
Warmup
Drive to the hill
WOD
Hawaiian Theme 5.0/Shark Week 2015
Complete as many reps as possible in 4 minutes of:
Somewhere Over the Rainbow Wallballs (distance 5 yards apart)
Alternating Alohas
Limbo Lifts
Samoan Situps
*Sharking relay performed for 2 minutes after each exercise station. Sharking penalties apply.
Compare to 8/9/2014
Post total number of rounds to comments.
The sharks are off for the feeding frenzy. Little bit different this time around, but still a great workout. Shouts to Murley for the good planning.
Reader Comments (2)
Em / Elizabeth: 94 + 135 + 38 + 120 = 387
Kyle / K Shakes: 86 + 100 + 45 + 55 = 286
Jack / Sabal: 68 + 140 + 35 + 100 = 343
Bubs / Jacqueline: 72 + 110 + 48 + 93 = 323
Erin / Alexis: 74 + 81 + 75 + 82 = 312
Jennifer / Erika: 91 + 118 + 40 + 109 = 358
3 mins at each station, cleans only for limbo lifts.
Mama V / Mrs. Carey 38LL + 45WB + 72.5AA + 90SS = 245.5
Mr. Carey / Mr. Z 33 + 62 + 75 + 77 = 247