tagged 
arlene, burpee, mrs. carey, mrs. pip, power clean, shannon, strict, strict knees to elbow, the mommies
arlene, burpee, mrs. carey, mrs. pip, power clean, shannon, strict, strict knees to elbow, the mommies 
Reader Comments (2)
Tim 11:58 (75)
Mr. Z 13:28 (95)
Mama V 11:33 (35)
James 11:37 (55)
Mrs. Fitz 12:57 (45)
Mikey 13:25 (75)
Mr. Fitz 13:40 (30# single arm)
Kaleb 13:51 (55)
Cap'n Jack 11:48 (155)
Kroll 10:46 (85)
Shannon 10:54 (85)
Arlene 11:13 (35)
Josh 11:31 (45)
Carter 11:20 (75)
Mrs. Pip 11:14 (65)
Mrs. Carey 11:21 (65)
Reggie 13:35 (35#)
Mr. Carey 12:51 (105)
Aaron 13:32 (95)
Khalil 14:17 (65)
Main Site 161023
Artie
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
5 pull-ups
10 thrusters, 95 lb.
As rx'd, 10 rounds.
Unbroken all, except a couple mini-breaks in later rounds of push-ups. Each round took about a minute for the gymnastics stuff, and maybe 30 seconds for the thrusters, with ~15 sec breaks on either side (cause they sucked).