tagged 
clean, double under, jump rope, power clean
clean, double under, jump rope, power clean Entries in power clean (89)
Workout of the Day - Wednesday, November 20
Warmup
WOD
Complete as many rounds in 20 minutes as you can of:
Squat Clean 3/4 bodyweight, 15 reps
25 Double unders
Post load and rounds and fractions of rounds completed to comments.
Workout of the Day - Thursday, May 9
Warmup
WOD
Five rounds for time of:
Run 400 meters
95-pound power clean, 21 reps
15 pull-ups
Post time to comments.
tagged 400m, power clean, pull-up, run
400m, power clean, pull-up, run Workout of the Day - Friday, March 22
Warmup
WOD
21-18-15-12-9-6-3 reps for time of:
95-lb. Power clean
Sit-up
Back extension
Post time to comments.
Workout of the Day - Thursday, February 8
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
95-lb. power clean, 15 reps
25 double unders
20 push-ups
Post rounds completed to comments.
tagged amrap, double under, jump rope, power clean, push-up
amrap, double under, jump rope, power clean, push-up Workout of the Day - Friday, January 26
Warmup
WOD
Four rounds for time of:
15 dips
12 power cleans with 1/2 bodyweight
Post time to comments.
tagged bodyweight, dip, power clean
bodyweight, dip, power clean Workout of the Day - Saturday, December 2
Warmup
WOD
8 rounds of:
30-sec of sit-ups
30-sec of power cleans
*split into teams of two, each partner does 8 rounds
Post best/worst combined score to comments.
Workout of the Day - Monday, July 17
Warmup
WOD
"The Chief"
Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Compare to 5/6/2023
Post best/worst rounds to comments.
