tagged 
mrs. carey, mya, shark week, sharking, tea', theme
mrs. carey, mya, shark week, sharking, tea', theme Entries in mrs. carey (85)
Workout of the Day - Shark Week 2024
Warmup
Run to Dorchester
WOD
3 rounds for max distance of:
2 minutes of Partner walking lunges
2 minutes of Over/Unders
2 minutes of Partner carry
2 minutes of Sharking relay
Post score to comments.
Partner carries were added this year and provided an extra opportunity for sharking. Mya, Tea, Mrs. Carey, and Mrs. Colleen were enthusiastic participants.
Workout of the Day - Thursday, June 22
Warmup
WOD
For quality:
10 minutes in a plank
5 minutes in an L-sit
5 minutes in a handstand
Post attendance to comments.
Mom's Club OGs Mrs. Carey and Crystal went head-to-head on the static holds today.
tagged crystal, handstand hold, l-sit, mrs. carey, plank
crystal, handstand hold, l-sit, mrs. carey, plank Workout of the Day - Saturday, November 19
Warmup
WOD
3 rounds for time of:
30 dumbbell snatches
Run 800 meters
Post time to comments.
tagged 800m, dumbbell, dumbbell snatch, laura camargo, mrs. carey, run
800m, dumbbell, dumbbell snatch, laura camargo, mrs. carey, run Workout of the Day - Sunday, November 13
Warmup
WOD
3 rounds of:
3:00 strict press
Rest 2 minutes between rounds
*split into teams of two, one partner works at a time
Post total reps to comments.
Workout of the Day - Tuesday, November 1
Warmup
WOD
5 rounds for time of:
15 L pull-ups
30 single-leg squats
Post time to comments.
tagged mrs. burton, mrs. carey, mrs. lanette, mrs. robinson, pistol, pull-up, the mommies
mrs. burton, mrs. carey, mrs. lanette, mrs. robinson, pistol, pull-up, the mommies Workout of the Day - Monday, October 10th
Warmup
WOD
5 rounds for time of:
24 deadlifts
18 hang power cleans
12 push jerks
Post time to comments.
tagged deadlift, dt, hang power clean, mrs. carey, push jerk
deadlift, dt, hang power clean, mrs. carey, push jerk Workout of the Day - Saturday, July 2
Warmup
WOD
As many reps as possible in 15 minutes of:
20 wall-balls
Max burpees + 2 broad jumps
30 seconds rest
*In teams of 2, partner 1 completes wall-balls while partner two completes burpees then switch.
Post total amount of burpees completed to comments.
