CrossFit Athletic Group

Warmup

WOD

5 rounds for time of:

25 kettlebell swings

Strict knees to elbows

25 hip extensions

V-ups

*split into teams of two, one partner works on the 25 reps while the other does the other movement for quality

Post times to comments.

Warmup

WOD 

Complete as many rounds as possible in 20 minutes of: 

10 strict knees-to-elbows

3 wall walks 

Compare to 9/18/19

Post rounds completed to comments. 

Warmup

WOD

As many rounds as possible in 15 ish minutes of:

Handstand practice 

10 strict knees-to-elbow  

20 box jumps

Post attendance to comments.

Warmup

WOD

3 rounds for quality of:

2:00 dumbbell thrustes

2:00 shuttle run

2:00 strict knees to elbows 

Post reps completed of knees to elbows to comments. 

Mr. Andrew, Mr. Krstich, and Mr. Kuiper were competing for who could not go the highest on the strict knees to elbows.

Warmup

WOD

5 rounds for time of:

50 strict knees to elbows

50 box jumps

*split into teams of two, one partner works at a time on k2e combining for 50 reps, then both work at the same time on box jumps with each doing 50.

Post time to comments.

Priti and Mrs. Tara were partnered up today and went through the box jumps with really good foot position the entire time, despite a lot of volume and fatigue.

Warmup

WOD

Complete as many rounds as possible in 10 minutes of:

20 knees to elbows

20 arch rocks

then

Complete as many rounds as possible in 10 minutes of:

20 kettlebell swings

20 sit-ups

Post attendance to comments.

William Lewis from the middle school session had his best workout since joining in September.

Warmup

WOD

For 20 minutes:

Sprint 200 meters

10 slow overhead squats

10 strict knees to elbows

Post fastest 200m run to comments.

Checkman was among some of the people who did skin the cats today instead of strict knees to elbows. Most did somewhere between 3-5 reps.