Top
Quick References
The Money Cup

Search

Site Search

WOD Search

Photo Search

Categories
Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Thursday, January 26 | Main | Workout of the Day - Monday, January 23 »

Workout of the Day - Tuesday, January 24

AuthorChris Sinagoga | DateTuesday, January 24, 2017 at 7:00PM |

Warmup

3 rounds

Squat

Handstand push-up

Hollow hold

Knees to elbows

Ring row

Box jump

 

WOD

15-12-9 reps for time of:

135-lb. thrusters

Burpees

 

Post time to comments.

Big Kris back in action today!

Today's Campus Improv

Comment4 Comments
tagged , , , ,

Reader Comments (4)

KShakes 8:56 (100)
Nate 8:22 (85)
Mr Z 9:25 (85)
Mrs Kroll 9:12 (45)
Marianne 9:28 (65)

Mike 6:26 (95)
Emmanuel 5:40 (65)
Erik 7:23 (15 db)
Hadley 7:17 (20 db)
Erica 6:29 (45)
Crystal 7:24 (35/tire)
Kaleb 10:49 (35)
Kroll 9:22 (85)
Dawson 9:22 (65)
Kris 9:50 (30 db)
Mrs Pip 7:46 (35/tire)
Avery 7:34 (10 db)
Reg 9:30 (75/tire)
Mrs Carey 8:15 (45/plates)
Arlene 7:34 (35/tire)

Crawford 7:29 (65)
Fitz 9:06 (45/tire)
Kenny 7:42 (55)
Sabal 7:47 (115)
Aaron S 9:37 (95)
Shannon 7:52 (90)
Mr Carey 8:55 (95/tire)
Mr. Wonsil 9:35 (95/tire)

January 24, 2017 | Registered CommenterShannon

11:15 (135)

January 25, 2017 | Unregistered CommenterMatt

Elle 8:11 (25)

January 25, 2017 | Unregistered CommenterShannon

Fry - 8:05 (60)

January 25, 2017 | Unregistered CommenterFry

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.

Notify me of follow-up comments via email.