Entries in heavy (97)
Workout of the Day - Friday, March 17
Warmup
WOD
Complate as many rounds as possible in 15 minutes of:
5 front squats
Handstand practice
Post attendance to comments.
Workout of the Day - Friday, February 24
Warmup
WOD
5 rounds of:
1:00 burpee pull-ups
1:00 thrusters
1:00 shuttle run
Post highest/lowest reps for each round to comments.
burpee pull-up, heavy, shuttle run, thruster Workout of the Day - Saturday, February 18
Warmup
WOD
Thruster 5-5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
group, heavy, max effort, team workout, thruster Workout of the Day - Monday, December 19
Warmup
WOD
Something with:
Deadlifts
Running
Post time for each interval to comments.
Workout of the Day - Sunday, December 4
Warmup
WOD
Power clean 3-3-3-3-3 reps
Post loads to comments.
Workout of the Day - Saturday, October 22
Warmup
WOD
Complete as many reps as possible in 10 minutes of:
Deadlifts
*split into groups of two, one partner does the deadlifts while the other holds a plank
Post total reps to comments.
deadlift, group, heavy, team workout Workout of the Day - Sunday, April 24
WOD
2 rounds of:
Run 1000 meters
*split into teams of two, one partner runs the 1k while the other does OHS for quality, with both partners doing 2 runs.
Post total time to comments.
